Pole Tips, Tricks & Real Talk

From training advice to insider stories, get inspired and stay motivated on your pole journey.

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Man Up: Tips for Male Pole Dancers (and Their Teachers) Pole dancing is still often seen as a female-dominated...

Things I Wish I Knew as a Beginner When I first started pole, I had no idea how much more there was to...

Worldwide Pole Competition List We have compiled a list of all the pole competitions from around the...

How to Support Trans and Non-Binary Dancers in the Pole Community Dance has always been a powerful form...

The World of Pole Camps Picking a pole camps can be overwhelming due to the amount of information and...

Competing in a pole dancing competition? Read this! As many of you know, I have spent a significant amount...

Five top tips to better pole dancing grip One of the main things I get asked in my pole dancing classes...

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