31 Days with Dan has started — and you can still join!
The challenge is officially underway, but there’s still time to get involved. Sign up before 7 January and take part in the full 31 Days with Dan experience.
START 2026 THE BEST WAY
What Is 31 Days With Dan?
This is where it all started! 6 years ago we started The Pole Destroyers with the very first challenge. This year, you get 100% Dan guiding you every step, every day. Challenge starts 1st of Jan 2026.
Whether you’re building strength, mastering tricks, or rekindling confidence, this challenge gives you structure, accountability and real results.
What you get
WIN BIG IN 2026!
The prize draw (read this 👀)
Anyone who signs up before the 7th of Jan and posts at least 25 times during the challenge (tagging @danrosenpole) is entered into the prize draw. Two lucky winners will be drawn at random to choose one of the following prizes:
£500 cash, or
A free year of Pole Destroyers – Ultimate package
The Ultimate package normally costs $990 per year, which is roughly £780+ — making this the biggest prize Dan has ever offered for 31 Days with Dan.
*T&Cs apply.
Prize draw open to all participants who subscribe to either the Strength & Conditioning or Ultimate package and stay subscribed during the whole of January 2026.
- As well as being subscribed, to be eligble for the prize draw, you need to post at least 25 times during the 31 day challenge tagging @danrosenpole on Instagram.
Two winners will be choosen at random to redeem either £500 cash or a free year of Pole Destroyers (Ultimate package)
- Prize is non-transferable and has no cash alternative beyond the £500 option
x2 LUCKY WINNERS CAN CHOOSE:
£500 cash
1-year subscription (worth £780+)
A free year subscription to the Pole Destroyers with the Ultimate package
GET STARTED TODAY
IT'S NOT TOO LATE - JOIN THE 31 DAYS WITH DAN CHALLENGE TODAY!
Your membership, your way. Join monthly or get 1 month free when choosing a yearly package.
SUBSCRIPTIONS
Strength
& Conditioning
- Live online conditioning classes every day for the 31 Day Challenge (normally 3x/week)
- Includes Off-the-Pole & Beginner Pole courses
- Access 160+ class recordings
- 30 day money-back guarantee
Ultimate
Package
- Access ALL subscriptions & one-off packages
- Exclusive VIP bonus guest classes
- Going all in on pole? This is the best way to fast track your progress
- Get Tutorials + S&C + all one-off courses + exclusive bonuses
(valued at over $1100/year) - Best value for full access, fast track progress
- 30 day money-back guarantee
WHY JOIN?
SEE INCREDIBLE RESULTS in JUST 31 dAYs
Here’s just a few reasons to join 31 Days with Dan in 2026:
Expert-Led Training
Dan’s been coaching pole athletes for years — every class is purpose-built.All Levels Welcome
From first climb to advanced combos, you control your pace.Community Support
Training with others makes the challenge feel easier — and more fun.
FREYJA
JENNA
ONLINE CLASS CALENDAR
SEE WHAT'S ON
SIGN UP TODAY
Ready for 31 Days With Dan 2026?
Don’t miss out — the challenge has begun, and you can still take part and enter the prize draw. Sign up before the 7th and join us!