31-Day Challenge

20% off for a limited time only!

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Welcome to the 31-Day Challenge

Hey there! Welcome to the 31-Day Challenge. This platform combines conditioning, tricks tutorials & classes, flexibility and guest classes to help you get stronger. See incredible results after just 31 days!


But where did it all begin? In January 2021, I set the first 31-day challenge to help the pole dancing community (and myself!) regain strength and motivation during the pandemic.

An incredible ten thousand like-minded pole dancers joined in kicking ass and pushing each other to the next level. After watching the excellent results that people achieved after only one month – I decided we couldn’t stop there, so The Pole Destroyers was born!

See results in 31 days

See incredible results in just 31 days. Check out some awesome before and afters from our most recent 31-day challenge.

You will get access to

  • 20% off your first month

    Sign up today for any of my packages and get an exclusive discount of up to 30% for your first month! Limited time only.

  • 31 day catch up

    Access all 31 days of class videos from this year for you to catch up on.

  • 6+ months of videos

    Over six months of class videos, including strength, conditioning & flexibility training.

  • So many themes!

    Keep conditioning fresh and fun with various themes - heels, legs and lines, HIIT style workouts, off-the-pole legs and abs workouts, choreo cardio classes and much more!

Discounted packages for a limited time only!

Don’t miss out – sign up today.

Strength & Conditioning

The level-up package! Get strong for pole with access to the previous 6 months and the latest live classes. You will also get access to a bonus guest flexibility class once a month. Discount for a limited time only!

This package will give you access to 3 live Strength & Conditioning classes per week and all previous class videos. Each class is approximately 40-50 minutes long, including warm-up & cooldown.

In these classes, we work on a range of movements using the pole to strengthen your body and help you level up on your pole journey. And to keep it fun, we have themes ranging from HIIT style, heels, spinning pole, abs, band workouts and more!

These classes are suitable for all levels; however, we recommend that you can do basic spins & climbs on the pole and have basic knowledge of inversions.

All subscriptions are billed monthly and can be cancelled at any point. There is no commitment period, and you can cancel at any time!

Ultimate Pole Destroyer

The ultimate package for the ultimate pole destroyer! Get access to everything from the other packages and exclusive access to monthly guest pole classes! Discount for a limited time only!

You will have full access to both packages. That’s all the live strength and conditioning sessions, access to the back catalogue of previous sessions, the 31-day challenge videos, and all online tutorials and live pole tricks classes every month.

As you get access to both packages, you can expect the same class formats as detailed in the Strength & Conditioning + Online Tutorials packages.

As an Ultimate Pole Destroyer, you can access 4 guest instructor workshops! This package will make you not just part of an online platform but part of a community! Head to the “coming up this month” section below and check out what’s coming up.

All subscriptions are billed monthly and can be cancelled at any point. There is no commitment period, and you can cancel at any time!

Online Tutorials

If you love pole tricks, combos and choreography, then look no further! 6 months of content, the latest live classes and a bonus guest flexibility class once a month. Discount for a limited time only!

The package will give you access to monthly regular live pole classes and a library of tutorials and previous live class recordings! You will also get access to two special guest instructor workshops. Check out the schedule below to see the upcoming classes.

These tutorials range from short trick & combo tutorials to full-length tricks, flexibility, combinations, spinning pole content and more.

This package will have content for all levels, whether you are new to the pole scene or a pro.

All subscriptions are billed monthly and can be cancelled at any point. There is no commitment period, and you can cancel at any time!

Coming up this month


Each package varies on how many LIVE classes it offers. To see how many live classes are on offer for a particular package – click through to the pricing page, look at the curriculum section and click on “Coming up this month”. This will show you what we have for the next month of classes for that particular package.

I can accept PayPal. However, the platform I use to manage the subscriptions for my classes (Teachables) doesn’t support PayPal. It is preferable for you to pay via card, but if you are limited to using PayPal or other payment platforms, please email me at admin@thepoledestroyers.com

There is a strict no refunds policy once access to the content has been granted. Once payment has been taken on any subscription, we are unable to refund you. However, you can cancel the subscription at any time.

Unfortunately, no. Once your subscription ends, you will lose access to all content until you re-subscribe.

This subscription is billed monthly and can be cancelled at any point. There is no commitment period, and you can cancel at any time.

No, the beauty of this website is that you can start at any point and pay for a month from the date you sign up. For example – if you sign up on the 15th of July, your month will run from the 15th of July to the 15th of August.

There is no commitment period. As this is a rolling monthly subscription, you can cancel at any time. All payments are processed three days before your registration date. You would have to cancel before then to avoid another charge.

Unfortunately, you will only have access to content while subscribed to a course.

All classes are recorded, so you will never miss a class. The platform is also perfect for people who aren’t in the UK time zone.

Copyright © 2023 Daniel Rosen